Business - Philosophy - Health

Longtime advocate for personal health and wellness, a good diet, a comfortable level of physical fitness, and thriving in the 21st century.

Scottish 50-something writer, crafter, mother, grandmother, vegan, free spirit, arithmomaniac. Follow for content on life, education, health, family and more.

Foodie▪️Ex Engrg.▪️Doing my spiritual awakening▪️Candid Thinker▪️Friendly▪️Animal Lover😻▪️Tech Addict▪️Living with anemia▪️Therapy through writing▪️Badass Leo♌

Bookworm obsessed with words, poetry, and spreading positivity. Addicted to Medium – let's explore stories & ideas together!