This is true, great perspective...

“We all can focus, but modern life’s distractions make it hard to do so consciously,” says mindfulness teacher Amy Polly, known as the Mindfulness Rebel. “Instead of trying to eliminate thoughts, accept and learn to change them if needed.”
Can Mindfulness Truly Enhance Your Happiness, Improve Your Sleep, and Lower Your Blood Pressure?
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Michelle Renee Kidwell
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May 24, 2024
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This is true, great perspective...
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Written by Michelle Renee Kidwell4.7K Followers
·2.4K Following
Faith is the strength by which a shattered world shall emerge in the light: Helen Keller http://www.facebook.com/fansofMichellerkidwell
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